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    Remaining Healthy at Work
    Quality Health Care
    • Dec 9, 2019
    • 5 min

    Remaining Healthy at Work

    A certain level of stress at work is often unavoidable. But, if you find it’s becoming difficult to deal with that stress on a daily basis, it’s important to be proactive before it turns into a real problem. Workplace stress can be damaging to both your mental and physical health. It may lead to anxiety and depression, or damage your personal relationships outside work. Almost a third of Australian workers regularly feel a high level of stress at work and say that this impact
    55 views0 comments
    A Guide to Wellness
    Quality Health Care
    • Nov 18, 2019
    • 4 min

    A Guide to Wellness

    Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterised by health, happiness, and prosperity; welfare. According to several studies, the most common health problem in the world is depression. This problem is often manifested in the form of insomnia, stress, poor nutritio
    135 views0 comments
    Look After Your Mental Health
    Quality Health Care
    • Oct 3, 2019
    • 3 min

    Look After Your Mental Health

    Mental Health Month is celebrated each year in the month of October in NSW. This awareness month encourages all of us to think about our mental health and well being, regardless of whether we may have a lived experience of mental illness or not. This month also gives us the opportunity to understand the importance of mental health in our everyday lives. The following blog provides an overview of what mental health is, provides some signs that may indicate that somebody is hav
    123 views0 comments
    Overcoming Loneliness
    Quality Health Care
    • Jun 25, 2019
    • 6 min

    Overcoming Loneliness

    Today's blog focuses on loneliness and isolation, which we know many people experience throughout their life. There are times in everyone’s life when we feel lonely or isolated. Whilst some people prefer to live alone, most people don’t want to feel lonely. The mere thought that on any given day, night, week or month there are hundreds of thousands of people without social connections, someone to talk to, or simply living in the community feeling they have no sense of purpose
    81 views0 comments
    Jumping Back into Health
    Quality Health Care
    • May 15, 2019
    • 4 min

    Jumping Back into Health

    You already know how good exercise is for your physical health, but you might be surprised by how good exercise is for your mental health. Studies show that for treating mild-moderate depression, exercise can have a positive benefit as part of a treatment plan. Exercise can make you feel better, even if you’re feeling okay. It can reduce the risk of illnesses like heart and lung disease, high blood pressure, diabetes, obesity, cancer, dementia, Alzheimer’s disease and P
    118 views0 comments
    The Power of Thinking
    Quality Health Care
    • Apr 25, 2019
    • 8 min

    The Power of Thinking

    Our thoughts – or the way that we interpret events in our life (past, present or future) – are integral to whether we emotionally feel stressed. Most of our thoughts are unconscious (i.e., below our level of awareness); however, with practice and over time you can train yourself to be more aware of your thoughts. When you are having a stress-related thought, ask yourself: “is this thought serving a useful function?” Ask yourself how accurate & valid your appraisal is of a str
    89 views0 comments
    NDIS Announce New Stream
    Quality Health Care
    • Nov 1, 2018
    • 2 min

    NDIS Announce New Stream

    The mental health sector and Quality Health Care is celebrating the announcement of a psycho-social stream for the National Disability Insurance Scheme. The additional stream will employ specialised staff and planners and focus on the episodic nature of mental illness. We still believe there is a great deal more to be done especially for those who are still struggling to access the scheme in the first place. Social Services Minister Paul Fletcher announced the stream to coinc
    16 views0 comments
    Mental Health and Older People
    Quality Health Care
    • Jul 29, 2018
    • 2 min

    Mental Health and Older People

    Getting older brings its share of challenges, and at times you may find it difficult to stay mentally healthy and strong. If feelings like sadness or worry are preventing you from getting the most out of life, help and support is available. Your mental health is a central part of your overall wellbeing. If you don't have good mental health, it's possible you also don't have good self-esteem or you don't feel confident and able to face life and its challenges. Being mentally h
    31 views0 comments
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