
Remaining Healthy at Work
A certain level of stress at work is often unavoidable. But, if you find it’s becoming difficult to deal with that stress on a daily basis, it’s important to be proactive before it turns into a real problem. Workplace stress can be damaging to both your mental and physical health. It may lead to anxiety and depression, or damage your personal relationships outside work. Almost a third of Australian workers regularly feel a high level of stress at work and say that this impact