Does your company promote a positive work culture? Do you consider yourself a person who acts with kindness and compassion? We spend more time working than we do anything else. It is becoming more important now to pay attention to how we treat each other whether at work, home or at the local shops. There is an increasing body of research that shows how we interact with our colleagues can have consequences on our well-being. Leaders may set the tone; however, it's employees wh
It can be difficult to stay positive when challenging situations present themselves, but a positive outlook is often key to overcoming adversity. It’s not uncommon to feel frustrated or helpless while caring for a loved one who is suffering, however positive energy is often a much more effective strategy when it comes to playing a supportive role. Positive thinking can also greatly benefit your emotional health, it has a way of energising you and helping you through the day.