
The Power of Thinking
Our thoughts – or the way that we interpret events in our life (past, present or future) – are integral to whether we emotionally feel stressed. Most of our thoughts are unconscious (i.e., below our level of awareness); however, with practice and over time you can train yourself to be more aware of your thoughts. When you are having a stress-related thought, ask yourself: “is this thought serving a useful function?” Ask yourself how accurate & valid your appraisal is of a str