Kate BradshawDec 5, 20225 minHelping OthersHelping others has shown to be beneficial on many levels. Not only do you get the satisfaction of helping someone in need, but you can...
Kate BradshawDec 5, 20223 minSocial Seniors: The Importance of FriendshipThere is nothing more valuable in life than good friends. No matter how old you are, we all need human contact – it’s key to our...
Kate BradshawDec 5, 20224 minActive Ageing-Better HealthIn Australia, more and more people are living full and productive lives well into their 80's and 90's. Research shows that if you start...
Kate BradshawDec 5, 20224 minJumping Back into HealthYou already know how good exercise is for your physical health, but you might be surprised by how good exercise is for your mental...